Protecting and Maintaining Long-Term Eye Health

Healthy vision is supported by daily habits.

1.Nutrition Matters:

• Foods rich in omega-3 fatty acids, vitamin A, C, and E, and zinc help maintain healthy     eyes. Leafy greens, carrots, citrus fruits, and fish are excellent choices.

2. Protect Against UV Rays

Long-term UV exposure increases the risk of cataracts and other eye conditions. Wear quality sunglasses with full UV protection whenever outdoors.

3. Digital Eye Care

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.

4. Manage Chronic Conditions

Conditions like diabetes and hypertension can affect your eyes. Regular check-ups help monitor changes.

Your eyes serve you every day — small habits now protect your vision for decades to come.